Interview of a Yogi on Fundamentals of Ashtanga Vinyasa Yoga

An interview with a Yogi reveals the honest and real facets of yoga. This one on one is an insight into the famed yogic practices and postures known as "Ashtanga Vinyasa Yoga", and is famous as Ashtanga yoga in India.

Can we classify or differentiate yoga?

Yes, we can. There are different types of yoga, yogic practices, and branch. However, all yogic practices lead to a common goal of achieving harmony of "body, mind, and soul". The ultimate purpose of every branch or type of yoga is attainment of supreme consciousness.

The two primary types or form of yoga are "Ashtanga Yoga and Iyengar Yogic practices". There are also 6 other branches or types of yoga, which are significant in their own practices.

Explain the meaning and conceptualization of Ashtanga Yoga?

Ashtanga is derived from two words "Ashta and Anga". These two words finds its origin in "Sanskrit" one of world

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