New data through the Office of Dietary Supplements points too over 33 percent of American children, despite regular supplementation, may not be getting enough calcium and Vitamin D. Data using this report, featured in The Journal of Pediatrics, will help people who just love supplement companies formulate pediatric supplements that might help children adequately meet their dietary recommendations for Vitamin D and calcium. Both these micro-nutrients play an important in bone development and growth and inadequate numbers of either canadversely impact bone health during childhood along with later life.1




Benefits of organic foods range from health improvements to ecological rewards. The word 'organic' means the way foods are grown and processed. The organic strategy for agricultural upholds and replenishes productiveness from the soil. Pesticides and toxic fertilizers usually are not used for organic farming, which result a healthier products with many benefits. The established advantages of healthy organic foods are:




Amino acids are the foundation of protein and they are essential for the synthesis of enzymes, hormones and neurotransmitters. They get into two categories nine essential and eleven non essential. These are considered essential because they have to be contained in what you eat in contrast to non essential, which your system can synthesize itself. Both essential and non essential are necessary for optimal body functioning. The benefits include foundations, metabolism, growth, reproduction and immunity. The absence of obviously any good single acid may customize the functioning of your system. Moreover, intake of nutritional aid is must to offer complete flow of nutrients to cells.




Keep Your Heart Healthy: It plays an important role keep your heart healthy by improving blood circulation. It has omega 3 which decreases the probability of heart diseases. It can help in order to avoid heart strokes. It lowers how much bad cholesterol (LDL), and increases the amount of good cholesterol (HDL). Therefore, maintain your heart healthy.




Most of us specially girls want beautiful looks and shining hair but keeping your hair healthy and beautiful may be a good challenging nowadays. You should take in the right and proper balanced diet food to maintain our bodies healthy. Vitamin B is extremely required for healthy hair; it will help to rebuild red blood cells that ultimately become glowing skin. Peppers and potatoes are perfect source of Vitamin B. So eating the foodstuff containing potatoes will help us to hold our hair nice shining and hajar jahanam sungguminasa healthy for a long term.

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Facultad de Arquitectura. Universidad Tecnológica de La Habana José Antonio Echeverría, Cujae
Calle 114 #11901, entre Ciclovía y Rotonda. Marianao 15. La Habana. CP 19390. Cuba.
Teléfonos: (53) 7267 1134
E-mail: revista_au@arquitectura.cujae.edu.cu